As an Amazon Associate I earn from qualifying purchases.


Peloton Bike On Carpet (What You Need To Know)

Peloton Bike On Carpet

Here’s the quick answer:

1. Yes, it’s fine to use your Peloton bike on a carpet.

2. This exercise bike mat will help keep the bike stable, protect your carpet from sweat, and minimize vibration noise.

However, there’s a longer more in-depth answer to the question and that’s what we’re going to look at now. So, stick around, because there are a few considerations that we need to look at.

I’ve divided these up into three topics, which I’ve named the “Three S’s of Riding Your Peloton Bike On Carpet”. Catchy, huh? The three S’s are:

  • Stability
  • Sweating
  • Seriously upsetting the neighbors

Let’s take a look and see.


AKA a wobbly Peloton

Given the weight of a Peloton bike (around 135 pounds or 61 Kg) it will likely stay fairly steady on the floor as you pedal. If your bike is placed on a hard floor, then it should be rock steady. If it’s on a low (or short) pile carpet, then it should also be good and steady. For reference, a low pile carpet has shorter fibers that look and feel quite dense if you run your hand over them.

If you have a medium or deep pile carpet (sometimes known as ‘shag pile’) then you might get movement when you’re doing a particularly vigorous workout on the bike. Again, because of the weight of your Peloton bike, this is generally not an issue.

However, if you want to make your bike more stable and have access to a builder’s merchant or DIY store, then pick up a 4’x8’ sheet of ¾” plywood to go under your bike. This will give a solid surface for riding and will also help reduce indentations in your carpet from the bike.


There’s no getting away from the fact that Peloton workouts are sweaty….very, very sweaty.

It’s useful to keep a supply of gym towels for mopping your brow. And a water bottle for keeping yourself hydrated. Remember, there’s no pause button so it’s not like you can just hop off and go get a drink! 

It’s also worth protecting your carpet from moisture and that’s where a basic trainer mat like this is fantastic.

Indoor bike trainer mat

This mat is made from quarter-inch EVA foam and has a non-slip surface to stop your bike moving around as you pedal.

It measures a generous 36”x78” (91x198cm) and so will protect your carpet from sweat dripping off you and your bike.

Plus it’s easy to clean so you can keep it fresh in between workouts.

It’s a versatile gym mat that can also be used for your other workouts off the bike. Just roll your Peloton away and you can use the mat for situps, plank, or whatever else you’d like to throw at your poor abused body.

Seriously Upsetting The Neighbors

If you live in an apartment, then it’s also important to consider the effect that your Peloton use will have on them. Yes, they’ll be blown away by the incredible beach body that you’ve created whilst pedaling away. But they might also be infuriated by the vibration through their ceilings from your nightly streamed workouts.

The best way to combat this is to use a thicker, even more substantial trainer mat like this one.

Bike trainer vibration

This is a great indoor cycling mat from SuperMats that is perfect for your Peloton.

It has a generous footprint at around 30”x60” (76x152cm) so there’s ample room for your bike. It’s also commercial grade kit weighing-in at a solid 13 Lbs and around 1” thick.

This mat will help protect your carpet from the weight of the bike and indentations from the feet. It will also help to reduce vibration noise and stop this from being transferred through the floor down to your neighbors (who are currently discussing how amazing you look).

One reviewer describes this mat as being ‘perfect for indoor cycling’, another says it’s ‘tough as nails’. I say ‘buy it now’.

Indoor bicycle trainer mat

Thanks for joining me today. I hope that this article has given you the information you need.

To sum up, using your Peloton bike on carpet is fine. If you’ve got a very deep pile carpet, then you may have some movement as you pedal but the weight of the bike should keep it firmly in place.

If you want to help reduce movement, catch sweat, and dampen vibration noise then grab yourself a trainer mat like these ones above.

Have fun and enjoy the ride.

**Please note that our reviews are based on customer reviews, star ratings, and online complaints. Therefore, Bicycle Volt are in no way liable**

0no comment


Loves biking and home brew. Not together, but probably in that order.

Leave a Reply

%d bloggers like this: