Everything You Ever Wanted to Know About Mountain Unicycling

Photo of author

Ben Jones

Cycling Basics, Other


Disclosure: I may receive referral fees from purchases made through links on BicycleVolt. As an Amazon Associate, I earn from qualifying purchases.

If you’re reading this, chances are you’ve got a taste for the unconventional and a thirst for adrenaline. Mountain unicycling (AKA “MUni” to insiders) has all that and more. Buckle up and let’s check out everything you ever wanted to know (and a whole lot more) about the thrilling and unique sport of off-road unicycling!

What is Mountain Unicycling?

Let’s start right at the beginning: what even IS “mountain unicycling?”

Mountain unicycling, or MUni, is a form of off-road unicycling that involves riding a specially designed unicycle (think: mountain bike with the front wheel and handlebars chopped off) on rough terrain, including rocky paths, steep hills, and narrow trails. It’s an extreme sport that combines the agility and balance of traditional unicycling with the ruggedness and unpredictability of mountain biking. But where did this unique sport originate? Let’s delve into the fascinating history of downhill unicycling and Muni, exploring its humble beginnings.

Although unicycling has been around since the late 19th century, it wasn’t until the 1980s and 1990s that off-road unicycling began to emerge as a distinct sport. Mountain unicycling can trace its roots back to the pioneers of the sport, such as George Peck, an Alaskan unicyclist who started experimenting with off-road riding in the late 1980s. Peck documented his adventures in a 1991 video called “Rough Terrain Unicycling,” which showcased his incredible skills and inspired a new generation of riders.

The term “mountain unicycling” or “MUni” was coined by Kris Holm, a Canadian unicyclist, who was one of the early adopters and promoters of the sport. Holm began riding off-road in the mid-1990s and quickly gained recognition for his incredible skills, including tackling steep mountain trails, jumping over obstacles, and performing daring stunts. Holm’s passion for the sport led him to develop the first commercially available mountain unicycle in 1998, the KH24, which further popularized MUni and made it more accessible to a wider audience.

As mountain unicycling gained momentum, it began to attract attention from the media, leading to increased exposure and interest. In 1996, the first-ever mountain unicycle race took place in California, marking the beginning of competitive MUni events. By the early 2000s, MUni had become an established discipline within the unicycling community, with riders from around the world participating in competitions, events, and group rides.

Today, mountain unicycling continues to grow in popularity as more and more riders discover the unique challenges and rewards that this extreme sport has to offer. From its humble beginnings as the brainchild of a few passionate pioneers, MUni has evolved into a global community of dedicated athletes and adventurers who push the boundaries of what is possible on a single wheel.

READ THIS NEXT 2 different types of brakes for bikes that you need to know

The Mountain Unicycle – a detailed look

A mountain unicycle is different from a regular unicycle in several ways. Let’s take a closer look at what sets them apart:

  • Wheel Size: Mountain unicycles typically have larger wheels, ranging from 24 to 29 inches in diameter, to help navigate rough terrain. They may also feature fat tires, which provide extra stability and grip on slippery surfaces.
  • Frame: The frame of a MUni is built to withstand the demands of off-road riding, using sturdy materials like steel or aluminum. Additionally, some models have a disc brake mount to accommodate a hydraulic disc brake system.
  • Tire Tread: Unlike the smooth tires on regular unicycles, mountain unicycles have knobby tires designed for maximum traction on a variety of surfaces.
  • Brakes: While not all MUni riders use them, some opt for a hydraulic disc brake system for increased control when descending steep hills or navigating technical sections.
  • Saddle: Mountain unicycle saddles are often designed with extra padding and a more ergonomic shape to provide comfort during long rides.
READ THIS NEXT Trek Dual Sport 2 vs 3 (Read Before Buying)

Getting Started with Mountain Unicycling

If you’re considering giving MUni a shot, here are some tips to help you get started:

  • Learn to Ride a Regular Unicycle: Before attempting MUni, you should be comfortable riding a regular unicycle on flat surfaces. This will help you develop the balance and coordination necessary for off-road riding.
  • Choose the Right Mountain Unicycle: Select a MUni that suits your needs and budget. Start with a 24 or 26-inch wheel for easier control, and consider investing in a unicycle with a brake if you plan to tackle steep descents – we’ll go into much more detail on choosing your unicycle in the next section below
  • Protect Yourself: Safety is paramount in any extreme sport. Wear a helmet, knee and elbow pads, and gloves to protect yourself from falls and scrapes. Some MUni riders also wear shin guards for added protection.
  • Start Slow: Begin by riding on gentle trails and gradually progress to more challenging terrain as your skills improve.
  • Join a MUni Community: Connect with other MUni riders in your area or online to share tips, experiences, and motivation. Local MUni groups often organize group rides and events, which can be a great way to improve your skills and make new friends.
READ THIS NEXT Trek Dual Sport 1 vs 2 (Read Before Buying)

Choosing the Right Mountain Unicycle

Selecting the perfect mountain unicycle is essential to ensure a comfortable, enjoyable, and safe MUni experience. In this section, we’ll delve into the factors you should consider when choosing your mountain unicycle, including wheel size, tire type, frame material, and more.

  • Wheel Size: Mountain unicycles typically come in three main wheel sizes: 24″, 26″, and 27.5″ (or 29″ for taller riders). Smaller wheels (24″) are more agile and responsive, making them suitable for technical trails and tight turns. Larger wheels (26″ and above) offer greater stability and speed, making them ideal for covering longer distances and tackling rougher terrain. Your choice of wheel size will depend on your riding style, the type of trails you plan to ride, and your personal preference.
  • Tire Type: The type of tire you choose will have a significant impact on your MUni experience. Look for a tire with an aggressive tread pattern and a wide profile (2.5″ or wider) for improved traction and stability on off-road terrain. Tubeless tires are also a popular choice for mountain unicycling, as they offer better puncture resistance and can be run at lower pressures, providing better grip and shock absorption.
  • Frame Material: Mountain unicycle frames are typically made from either steel or aluminum. Steel frames are durable and can withstand the rigors of off-road riding but are generally heavier than aluminum frames. Aluminum frames are lighter and more responsive, making them suitable for riders who prioritize agility and speed. Some high-end MUni frames are also available in carbon fiber, offering a lighter and stiffer option but at a higher price point.
  • Brake System: While not a necessity, a brake can be a valuable addition to your mountain unicycle setup, particularly for steep descents or technical sections of the trail. There are two main types of brakes used in MUni: rim brakes and disc brakes. Rim brakes are more affordable and easier to maintain but may offer less stopping power and control than disc brakes. Disc brakes provide superior stopping power and modulation, but they can be more expensive and require a compatible frame and hub.
  • Crank Length: The length of your unicycle’s cranks will affect your pedaling efficiency and control. Shorter cranks (125-150mm) provide a faster pedaling cadence and are suitable for smoother trails or riders who prefer a more agile setup. Longer cranks (150-170mm) offer more torque and control, making them ideal for steep or technical terrain. Experiment with different crank lengths to find the best balance between pedaling efficiency and control for your riding style.
  • Saddle: A comfortable saddle is crucial for enjoyable MUni rides. Look for a saddle with ample padding and an ergonomic shape that supports your sit bones and reduces pressure on sensitive areas. Some MUni-specific saddles also feature a handle on the front, allowing you to maintain control during hops or drops.
  • Pedals: Your choice of pedals will impact your ability to maintain grip and control on the trail. Look for pedals with a wide platform and aggressive pins to provide optimal traction and support. Metal pedals offer greater durability and grip but can be heavier than plastic pedals, which are generally lighter and more affordable.
  • Budget: Mountain unicycles can range in price from a few hundred dollars for entry-level models to over a thousand dollars for high-end, custom-built setups. Determine your budget and prioritize the features that are most important to you, keeping in mind that investing in a quality MUni will provide a better riding experience and last longer in the long run.

Take your time researching different mountain unicycles to find the perfect fit for your needs and preferences. Reach out to the MUni community for advice and recommendations, as experienced riders can offer valuable insights into what works best for specific riding styles and trail types.

Additionally, consider visiting a local unicycle shop or attending a MUni event where you can see and try various models in person. This hands-on experience can be invaluable in helping you make an informed decision.

Remember that your mountain unicycle can be customized and upgraded over time as your skills progress and your needs change. Don’t be afraid to experiment with different components and settings to fine-tune your setup and optimize your MUni experience.

Choosing your mountain unicycle

Wheel Size

- 24" for agility and technical trails
- 26" or 27.5" for stability and speed
- 29" for taller riders

Tire Type

- Aggressive tread pattern
- Wide profile (2.5" or wider)
- Tubeless for better grip and puncture resistance

Frame Material

- Steel for durability and affordability
- Aluminum for lightness and responsiveness
- Carbon fiber for high-end, lightweight stiffness

Brake System

- Rim brakes for affordability and ease of maintenance
- Disc brakes for superior stopping power and control

Crank Length

- Short cranks (125-150mm) for faster cadence and agility
- Long cranks (150-170mm) for torque and control


- Ample padding
- Ergonomic shape
- Front handle for control (optional)


- Wide platform
- Aggressive pins
- Metal for durability and grip
- Plastic for lightness and affordability


- Determine your budget
- Prioritize key features
- Consider quality and long-term durability
READ THIS NEXT Artistic Cycling: Everything You Ever Wanted to Know + How to Start

Developing Your MUni Skills

As with any sport, practice makes perfect in MUni. Here are some more detailed tips and techniques to help you develop your skills and become a more proficient rider:

  • Weight Distribution: When riding on uneven terrain, shifting your weight forward or backward can help you maintain control and stability. For instance, lean back slightly when descending a hill to prevent yourself from pitching forward. On uphill climbs, shift your weight towards the front to maintain traction and prevent wheel spin.
  • Keep Your Arms Out: Use your arms to maintain balance and help steer your unicycle. Extend them out to the sides, and make small adjustments as needed. Experiment with different arm positions to find what works best for you. Some riders prefer to keep their arms closer to their body, while others find more stability with their arms extended further.
  • Look Ahead: Keep your eyes on the trail, looking ahead to anticipate obstacles and plan your route. This will help you react quickly and maintain a smooth ride. Try to look at least 10 to 15 feet ahead, so you have enough time to prepare for any upcoming challenges.
  • Practice Hopping: Hopping on a unicycle is a useful skill for navigating obstacles like rocks and roots. To practice, start by hopping in place, then progress to hopping forward, backward, and side to side. As you gain confidence, practice hopping onto and off of curbs or small ledges.
  • Uphill Techniques: When riding uphill, lean forward and pedal in a smooth, consistent rhythm. Keep your weight centered over the wheel to maintain traction and prevent wheel spin. If you encounter a particularly steep section, try zigzagging your way up to reduce the incline and make it more manageable.
  • Downhill Techniques: Descending steep slopes can be challenging. Use your brake (if you have one) to control your speed, and lean back slightly to maintain balance. Remember to keep your arms out for added stability. As you become more comfortable with downhill riding, practice modulating your brake to maintain a steady speed without skidding.
  • Cornering: To turn on a mountain unicycle, lean into the turn and use your hips and upper body to guide the wheel. Look ahead to where you want to go, and maintain a smooth, consistent pedaling rhythm. Practice turning on different types of terrain and at various speeds to improve your cornering skills.
READ THIS NEXT Trek Dual Sport vs FX (Which Is Right For You?)

Mastering Advanced MUni Techniques

As you become more comfortable with mountain unicycling, you may want to challenge yourself with advanced techniques. These can help you tackle even more demanding terrain and add flair to your rides:

  • Drops: Learning to ride off small ledges or drops can open up new lines and add excitement to your rides. Start with small drops, gradually working your way up to larger ones as you gain confidence and skill. When attempting a drop, approach it with enough speed, pull up on the saddle, and tuck your knees to absorb the impact.
  • Rolling Over Obstacles: When approaching a rock or root, lean back slightly to unweight the front of the wheel and allow it to roll over the obstacle. Then, shift your weight forward slightly as you go past the top of the obstacle to allow the wheel to roll down the other side. This technique is useful for navigating through rock gardens and maintaining momentum on technical sections of the trail.
  • Side Hops: Side hops are a useful technique for traversing obstacles or repositioning your unicycle. To perform a side hop, compress your tire by bending your knees, then spring upwards and to the side, using your arms to help guide your unicycle. Start by practicing on flat ground, then progress to hopping onto or over obstacles.
  • Track Stands: A track stand is a technique that allows you to maintain your balance on a unicycle without pedaling. This skill can be useful for catching your breath during a challenging ride, waiting for other riders to catch up, or preparing to tackle an upcoming obstacle. To practice a track stand, find a slight incline, and position your wheel perpendicular to the slope. Apply pressure to your pedals to hold your unicycle in place, and make small adjustments with your body to maintain balance.
  • Rolling Hops: Rolling hops are a way to clear obstacles while maintaining forward momentum. As you approach the obstacle, compress your tire by bending your knees, and then spring upwards, lifting the wheel up and over the obstacle. As you become more comfortable with rolling hops, practice clearing larger obstacles and varying your approach speed.
  • Static Spins: Static spins involve rotating your unicycle around its vertical axis while maintaining your balance. This trick adds flair to your riding and can help improve your overall balance and control. Start by practicing half-spins, then progress to full 360-degree spins as you gain confidence.
  • Grinds: Grinds involve sliding along an edge or rail with the bottom of your unicycle’s fork. This advanced trick requires precise balance and control. Start by practicing on a low curb or rail and gradually work your way up to higher or more challenging surfaces.

Remember that practice is key when learning advanced MUni techniques. Be patient with yourself, and don’t be discouraged by setbacks. As you continue to push your limits and refine your skills, you’ll become a more versatile and capable mountain unicyclist, ready to tackle even the most challenging trails with confidence and style.

READ THIS NEXT E-Bike Categories Explained: From Folding to Fat Tire and Everything in Between

MUni Competitions and Events

As the popularity of mountain unicycling continues to grow, so do the number of MUni unicycling events and competitions. These gatherings offer a chance to test your skills, meet other enthusiasts, and celebrate the sport. Some popular MUni events include:

  • Unicon: The Unicycling World Championships, or Unicon, is held every two years and features a variety of unicycling disciplines, including mountain unicycling.
  • North American Unicycling Convention and Championships (NAUCC): This annual event brings together unicyclists from across the continent to compete in a variety of disciplines, including MUni.
READ THIS NEXT An Unconventional Guide to Mountain Bikes


Mountain unicycling is a thrilling and rewarding sport that offers endless possibilities for adventure, challenge, and personal growth. By learning the fundamentals, developing your skills, and connecting with fellow MUni enthusiasts, you can embark on an incredible journey that will take you to new heights—both literally and figuratively.

So, whether you’re an experienced unicyclist looking for a new challenge, or a complete beginner with a sense of adventure, mountain unicycling could be the perfect fit for you. Grab your helmet, hop on your unicycle, and join the ranks of those who have discovered the exhilarating world of MUni.

Leave a Comment