Disclosure: I may receive referral fees from purchases made through links on BicycleVolt. As an Amazon Associate, I earn from qualifying purchases.
If you’re an avid cyclist or just starting to get serious about your biking game, you’ve likely heard the buzz around clipless bike pedals. This guide is here to break down everything you need to know about these game-changing pedals, and how they can elevate your cycling experience to new heights. So, whether you’re conquering mountain trails or cruising through city streets, keep reading to learn how to get the most out of your clipless pedals.
What Are Clipless Pedals and How Do They Work?
Before we dive into the nitty-gritty of clipless pedals, let’s clear up any confusion surrounding the name. Despite what you might think, “clipless” doesn’t mean these pedals lack any attachment mechanism. Quite the opposite, in fact! The term “clipless” refers to the absence of the old-school toe clips and straps, which were once common on bike pedals.
Did you know the term “clipless” originated from older toe clip and strap systems?
The term “clipless” can be confusing to those new to the cycling world. It actually refers to the absence of the older toe clips and straps that were once common on bike pedals. Clipless pedals replaced these systems, offering a more secure and efficient connection between the foot and pedal
Clipless pedals work through a two-part system: the pedal itself and the cleat attached to your cycling shoe. The cleat, usually made of metal or plastic, securely locks into a mechanism on the pedal, creating a solid connection between your foot and the bike. To release your foot, simply twist your heel outward, and the cleat will disengage from the pedal.
This secure connection offers numerous benefits, including:
Improved efficiency: By connecting your foot to the pedal, clipless pedals allow you to apply force throughout the entire pedal stroke, not just the downward motion. This means you can generate power on both the upstroke and downstroke, leading to a smoother, more efficient ride.
Better control: The firm connection between your shoe and the pedal gives you greater control over the bike. This is particularly important when navigating technical sections on mountain bike trails, as it enables you to maneuver the bike more effectively.
Increased confidence: Knowing your foot won’t slip off the pedal, especially when pedaling hard or navigating tricky terrain, can give you a significant confidence boost. This can help you push your limits and achieve new personal bests.
Pro tip: one other oddity about any kind of pedal is that one of them is reverse-threaded. So, when you’re unscrewing bike pedals, you need to turn the left pedal clockwise to loosen it.
Choosing the Right Clipless Pedals
Now that you understand the benefits of clipless pedals, it’s time to choose the right set for you. There are two main types of clipless pedal systems: road bike-specific and mountain bike-specific.
Road bike pedals: These pedals are designed for road cycling and are usually larger, with a wider platform for better power transfer. They often use a 3-bolt cleat system (such as Shimano SPD-SL or Look Keo) for a secure and stable connection. Road bike pedals can be difficult to walk in, as the cleat protrudes from the shoe’s sole, making them less practical for casual rides or errands.
Mountain bike pedals: These pedals are more versatile and can be used on various terrains, from trails to city streets. They typically have a smaller, two-bolt cleat system (such as Shimano SPD) that’s recessed into the shoe’s sole, making it easier to walk in them when off the bike. Mountain bike pedals often feature a double-sided design, making it simpler to clip in and out. These pedals are also more robust and built to withstand the rigors of off-road riding.
Did you know some people use mountain bike pedals on their road bikes?
While road bike pedals are generally designed for maximum efficiency and power transfer, some cyclists prefer the versatility of mountain bike pedals, even on their road bikes. The recessed cleat design and ease of walking make them a popular choice for riders who value practicality and convenience in addition to performance
When choosing clipless pedals, consider the type of cycling you plan to do most often. If you primarily ride on the road or participate in road races, a road-specific pedal system is your best bet. However, if you enjoy off-road adventures or want a more versatile option for commuting and leisurely rides, mountain bike pedals may be the better choice.
Selecting the Perfect Cycling Shoes
Cycling shoes play a crucial role in your clipless pedal experience. They should be comfortable, lightweight, and have a stiff sole to maximize power transfer. When selecting a pair, keep these factors in mind:
Compatibility: Ensure that your chosen shoes are compatible with your chosen pedal system. Check the cleat mounting holes on the shoe’s sole to confirm they match your pedal system (3-bolt for road or 2-bolt for mountain bike).
Fit: A well-fitting shoe is essential for comfort and performance. Visit a local bike shop to try on different brands and styles, as each manufacturer’s sizing can vary. Your cycling shoes should fit snugly but not tightly, with enough room for your toes to wiggle. Remember that your feet may swell slightly during a ride, so it’s wise to try on shoes while wearing your preferred cycling socks.
Stiffness: The stiffer the sole, the better the power transfer. Road cycling shoes typically have a carbon or composite sole, offering maximum stiffness and minimal flex. Mountain bike shoes may have a slightly more flexible sole to accommodate walking off the bike, but they should still be stiff enough to provide efficient pedaling.
Closure systems: Cycling shoes come with a variety of closure systems, including laces, Velcro straps, ratchets, and dials (like the BOA system). Each type has its pros and cons, so consider what works best for you in terms of adjustability and comfort. For my money, I’m a big fan of the BOA system.
Did you know clipless pedals can actually help with knee pain?
Many cyclists experience reduced knee pain when switching to clipless pedals because they promote a more efficient and natural pedaling motion. The secure connection between your foot and the pedal helps maintain proper alignment throughout the pedal stroke, reducing strain on your knees
Mastering the Art of Clipping In and Out
If you’re new to clipless pedals, it’s normal to feel a little intimidated. Follow these tips to make the transition smoother and safer:
Practice at home: Before hitting the road or trail, practice clipping in and out of your pedals while leaning against a wall or using a stationary bike trainer. This will help you become familiar with the motion and build muscle memory.
Adjust the tension: Most clipless pedals have adjustable tension settings. Beginners should start with a lower tension, making it easier to clip in and out. As you gain confidence and experience, you can gradually increase the tension for a more secure connection.
Plan your stops: When approaching a stop, unclip one foot well in advance, so you’re prepared to put your foot down when needed. As you gain experience, you’ll develop a better sense of timing for when to unclip.
Stay calm: If you find yourself unable to unclip in an emergency, try to remain calm and avoid panicking. Remember that a slow-speed fall is unlikely to cause serious injury.
Ride with experienced riders: If possible, ride with friends or join a group ride where others are using clipless pedals. They can offer valuable advice and support as you get used to the new system.
Did you know some clipless pedals have “float” for natural foot movement?
Float is a feature of many clipless pedal systems that allows for a small degree of lateral and angular movement of your foot while clipped in. This helps to accommodate your natural foot motion during the pedal stroke and can reduce the risk of injury or discomfort. Different pedal systems offer varying degrees of float, so it’s important to choose one that best suits your individual riding style and biomechanics
Tips for a Smooth Clip
To keep your clipless pedals functioning at their best, follow these simple maintenance tips:
Clean your pedals and cleats: After a muddy or wet ride, be sure to clean your pedals and cleats to prevent dirt and debris from interfering with the engagement mechanism. Use a soft brush and warm, soapy water to gently remove any grime.
Lubricate the engagement mechanism: Periodically apply a small amount of bike-specific lubricant to the engagement mechanism on your pedals. This will help prevent wear and ensure smooth clipping and unclipping.
Inspect your cleats for wear: Over time, cleats can wear down and lose their ability to securely engage with the pedal. Inspect your cleats regularly and replace them when they show significant signs of wear.
Check for loose bolts: Regularly inspect the bolts that attach your cleats to your shoes and the pedal to the bike. Tighten any loose bolts to prevent damage or unexpected disengagement.
Consider replacing worn pedals: Like cleats, pedals can also wear out over time. If you notice excessive play or difficulty clipping in and out, it may be time to replace your pedals.
Embracing clipless pedals can be a game-changer for cyclists of all levels. By understanding the different types of pedals, choosing the right shoes, and following our tips for beginners and maintenance, you’ll be well on your way to a more efficient, powerful, and enjoyable cycling experience. So, take the plunge and unlock your full cycling potential with clipless pedals!