TRX: Banish Your Inner T-REX
As a (mainly) road cyclist, I often think that I might be missing out on exercising some of the key muscle groups in my body. … Read more
Training
Showers Pass Launches Enjoy All Elements
We’re in late Fall here, the last few weeks before the start of Winter and I thought it was a great time to share a … Read more
Which exercise bike will tighten my butt on a tight budget?
It always feels as if getting fit and healthy costs a lot. Whether it’s the latest organic food fad, the newest exercise class that all … Read more
Strength Training For Cyclists At Home: What You Need; How To Do It
Pro-level tips and tricks to get the best at-home weight training workout
Best Gloves For Biking In Cold Weather (Recommendations)
It would be fair to say that I’ve tried more winter glove options than I’ve had hot-coffee-and-fresh-baked-muffin stops on bike rides. I hate cold hands … Read more
How To Turn A Bike Into A Stationary Bike Without Trainer (Simple Solution)
If you’ve been confined to indoor cycling when you’re used to being out on the roads or trails, then I feel your pain. There can … Read more
Calories Burned By Cycling Per Hour (Easy Guide)
Easy Answer: Cycling at a moderate pace an average-sized person will use up around 596 calories for every hour they pedal. That’s based on stats … Read more