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Training

How To Stay Hydrated On An Exercise Bike

Whether you’re a Peloton addict, spinner, indoor cyclist or exercise bike lover, the one thing we all have in common is desperately trying to stay … Read more

TRX: Banish Your Inner T-REX

As a (mainly) road cyclist, I often think that I might be missing out on exercising some of the key muscle groups in my body. … Read more

Showers Pass Launches Enjoy All Elements

We’re in late Fall here, the last few weeks before the start of Winter and I thought it was a great time to share a … Read more

Which exercise bike will tighten my butt on a tight budget?

It always feels as if getting fit and healthy costs a lot. Whether it’s the latest organic food fad, the newest exercise class that all … Read more

Strength Training For Cyclists At Home: What You Need; How To Do It

Pro-level tips and tricks to get the best at-home weight training workout

Best Gloves For Biking In Cold Weather (Recommendations)

It would be fair to say that I’ve tried more winter glove options than I’ve had hot-coffee-and-fresh-baked-muffin stops on bike rides. I hate cold hands … Read more

How To Turn A Bike Into A Stationary Bike Without Trainer (Simple Solution)

If you’ve been confined to indoor cycling when you’re used to being out on the roads or trails, then I feel your pain. There can … Read more

Calories Burned By Cycling Per Hour

Calories Burned By Cycling Per Hour (Easy Guide)

Easy Answer: Cycling at a moderate pace an average-sized person will use up around 596 calories for every hour they pedal. That’s based on stats … Read more

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