Cycling Techniques

In our Cycling Techniques series we're building on the foundational knowledge base in Cycling Basics.

We'll be going on a journey with our bikes (both figuratively and literally, of course).

This series is about giving you the knowledge to enable you to get the most out of your bike.

This series is about giving you the knowledge to enable you to get the most out of your bike.

So, we'll be leveling up your skills with guides on mid-level to advanced cycling techniques, including:

Effective Pedaling Technique: An in-depth guide on the most efficient pedaling techniques for optimal speed and endurance. Whether you're using clipless pedals or flat pedals.

Mastering Gear Shifting: Detailed instructions on when and how to shift gears effectively to maintain momentum and save energy.

Climbing Techniques: Techniques and strategies for tackling uphill climbs, with tips for gear use and aerodynamic body positioning.

Descending Techniques: Safety and speed strategies for cycling downhill, including posture and braking technique.

Cornering Skills: Techniques for safely and efficiently navigating corners, including proper line selection and lean angles.

Cycling in Windy Conditions: Tactics for effectively dealing with headwinds, crosswinds, and tailwinds.

Cycling in Wet Conditions: Techniques for maintaining control and safety when cycling in rain or on wet surfaces.

Braking Techniques: Comprehensive guide on how to brake effectively and safely in different situations and conditions.

Bike Handling: Tips and strategies for improving overall bike handling skills, including balance and steering. Even delving into the little known world of artistic cycling to benefit from their skills.

Drafting Techniques: Explanation of drafting in cycling and tips on how to draft effectively to save energy.

Riding out of the Saddle: When and how to stand up while riding, and how it can be used to improve power and control.

Cycling Form and Posture: Tips on maintaining correct form and posture to prevent injury and improve performance.

Sprint Techniques: Tactics and techniques for improving sprinting power and speed in cycling.

Time Trial Techniques: Strategies for improving performance in time trial races, focusing on pacing, aero positioning, and mental strength.

Bunny Hopping: A guide to the bunny hop technique for avoiding obstacles while maintaining speed and control. This is one skill that you'll use repeatedly in mountain biking and even in disciplines such as road biking for hopping over potholes or other road obstructions - make sure you don't 'hop' over this one!

Endurance Building Techniques: Training strategies and riding techniques to improve cycling endurance and stamina.

Pacing Strategies: Tips for managing energy output over different distances and terrains for consistent performance.

Efficient Breathing Techniques: Instructions on how to breathe more efficiently while cycling to enhance performance and endurance. Think you know how to breathe? There's so much more to breathing than you probably realize. We'll go through what you need to transform your cycling (and possibly your life if you suffer from allergies).

Riding in a Peloton: Understanding the dynamics and tactics of riding in a large group or peloton.

Track Cycling Techniques: An introduction to the techniques unique to track cycling, such as the track stand and banking.

Mountain Biking Techniques: Specific skills and techniques required for off-road mountain biking, such as handling rough terrain and drops.

Cyclocross Techniques: Key skills for cyclocross, including dismounting, carrying the bike, and navigating obstacles.

Gravel Riding Techniques: Tips and techniques for handling a gravel bike on loose surfaces.

Bike Fitting for Performance: Understanding how a proper bike fit can impact cycling performance and how to achieve it.

Mental Strategies for Cyclists: Techniques to improve focus, overcome cycling challenges, and enhance mental strength while cycling.

Bicycle Meets Beast: How to Handle Road Rage on Two Wheels

Bicycle Meets Beast: How to Handle Road Rage on Two Wheels

Aggressive drivers can turn a peaceful ride into a hair-raising encounter. Learn how to navigate these situations with grace, grit, and a generous dose of Zen
Bringing Your Furry Friend: Tips and Gear for Bikepacking with a Dog

Bringing Your Furry Friend: Tips and Gear for Bikepacking with a Dog

Today we’re diving into a thrilling new bikepacking trend – hitting the trails with your four-legged companion. Our guide serves up top-notch tips and gear ... Read more
The Science of Aerodynamics in Road Cycling: Go Faster

The Science of Aerodynamics in Road Cycling: Go Faster

As a passionate road cyclist myself, I am always on the lookout for ways to improve my performance and shave seconds off my personal bests. ... Read more
8 Pro Hacks for Conquering Rainy Ride Discomfort

8 Pro Hacks for Conquering Rainy Ride Discomfort

There’s no denying it: cycling in the rain can be a bit of a drag. But as the saying goes, “There’s no such thing as ... Read more
The 10 Most Useful Mountain Bike Hacks: Tips for Smooth Rides

The 10 Most Useful Mountain Bike Hacks: Tips for Smooth Rides

Mountain biking is an exhilarating sport that combines adventure, fitness, and skill in one adrenaline-pumping package. Whether you’re a seasoned rider or just starting, there’s ... Read more
7 Steps to Mastering the Art of Cornering on a Road Bike

7 Steps to Mastering the Art of Cornering on a Road Bike

Hello and welcome to the ultimate guide to the art of cornering on a road bike. Whether you’re an experienced pro rider or a beginner ... Read more
6 Fixes to Battle Foggy Glasses on Cold MTB Rides

6 Fixes to Battle Foggy Glasses on Cold MTB Rides

Picture this: You’re on a thrilling mountain bike ride, tearing through the forest on a crisp, cold day. The adrenaline is pumping as you navigate ... Read more
The Ultimate Guide to Road Biking Etiquette; Read This Now

The Ultimate Guide to Road Biking Etiquette; Read This Now

Picture this: the sun is shining, the wind is in your hair, and you’re cruising along the open road, feeling the exhilaration that comes with ... Read more
How to Ride Like a Pro in 30 Days: A Road Bike Cycling Guide

How to Ride Like a Pro in 30 Days: A Road Bike Cycling Guide

Have you ever watched professional cyclists glide effortlessly through winding roads and wished you could ride like them? You’re not alone. The world of road ... Read more
Hidden Benefits of Cycling: How It Made Me Mentally Tougher

Hidden Benefits of Cycling: How It Made Me Mentally Tougher

For many of us, cycling is an enjoyable way to burn calories, strengthen our bodies, and explore the world. But, did you know that cycling ... Read more