In our Cycling Techniques series we're building on the foundational knowledge base in Cycling Basics.

We'll be going on a journey with our bikes (both figuratively and literally, of course).

This series is about giving you the knowledge to enable you to get the most out of your bike.

This series is about giving you the knowledge to enable you to get the most out of your bike.

So, we'll be leveling up your skills with guides on mid-level to advanced cycling techniques, including:

Effective Pedaling Technique: An in-depth guide on the most efficient pedaling techniques for optimal speed and endurance. Whether you're using clipless pedals or flat pedals.

Mastering Gear Shifting: Detailed instructions on when and how to shift gears effectively to maintain momentum and save energy.

Climbing Techniques: Techniques and strategies for tackling uphill climbs, with tips for gear use and aerodynamic body positioning.

Descending Techniques: Safety and speed strategies for cycling downhill, including posture and braking technique.

Cornering Skills: Techniques for safely and efficiently navigating corners, including proper line selection and lean angles.

Cycling in Windy Conditions: Tactics for effectively dealing with headwinds, crosswinds, and tailwinds.

Cycling in Wet Conditions: Techniques for maintaining control and safety when cycling in rain or on wet surfaces.

Braking Techniques: Comprehensive guide on how to brake effectively and safely in different situations and conditions.

Bike Handling: Tips and strategies for improving overall bike handling skills, including balance and steering. Even delving into the little known world of artistic cycling to benefit from their skills.

Drafting Techniques: Explanation of drafting in cycling and tips on how to draft effectively to save energy.

Riding out of the Saddle: When and how to stand up while riding, and how it can be used to improve power and control.

Cycling Form and Posture: Tips on maintaining correct form and posture to prevent injury and improve performance.

Sprint Techniques: Tactics and techniques for improving sprinting power and speed in cycling.

Time Trial Techniques: Strategies for improving performance in time trial races, focusing on pacing, aero positioning, and mental strength.

Bunny Hopping: A guide to the bunny hop technique for avoiding obstacles while maintaining speed and control. This is one skill that you'll use repeatedly in mountain biking and even in disciplines such as road biking for hopping over potholes or other road obstructions - make sure you don't 'hop' over this one!

Endurance Building Techniques: Training strategies and riding techniques to improve cycling endurance and stamina.

Pacing Strategies: Tips for managing energy output over different distances and terrains for consistent performance.

Efficient Breathing Techniques: Instructions on how to breathe more efficiently while cycling to enhance performance and endurance. Think you know how to breathe? There's so much more to breathing than you probably realize. We'll go through what you need to transform your cycling (and possibly your life if you suffer from allergies).

Riding in a Peloton: Understanding the dynamics and tactics of riding in a large group or peloton.

Track Cycling Techniques: An introduction to the techniques unique to track cycling, such as the track stand and banking.

Mountain Biking Techniques: Specific skills and techniques required for off-road mountain biking, such as handling rough terrain and drops.

Cyclocross Techniques: Key skills for cyclocross, including dismounting, carrying the bike, and navigating obstacles.

Gravel Riding Techniques: Tips and techniques for handling a gravel bike on loose surfaces.

Bike Fitting for Performance: Understanding how a proper bike fit can impact cycling performance and how to achieve it.

Mental Strategies for Cyclists: Techniques to improve focus, overcome cycling challenges, and enhance mental strength while cycling.